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Re: Rumors, Manipulating Together With Sports Shoes
 Author: 1yEZftWw2 October 12, 2015 at 00:05:59 
in reply to: Rumors, Manipulating Together With Sports Shoes posted by dewcakick on June 17, 2014 at 01:48:11
    Your best bet is to just face your fear. I suffer from high
sterss/anxiety/panic attacks as well, they are scary, but
you just have to learn to live with them. It helps to talk
to someone about it so you can vent your feelings and let
some sterss out. You can see a doctor and discuss it with
them and they can put you on a medication that can help
lower your anxiety as well. But definitely start by talking
to people. Another thing to help out is to eat healthy.
Make sure to eat banana's at least once a day as those help
your body get into the right feeling. I had a panic attack
a few days ago and ate a banana, drank lots of water, and
then felt as if nothing happened. It is scary at first, but
you just need to learn how to put up with them and don't
try to fight them away, just let it flow! I hope this helps
in some way.
   
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