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Re: Gossip, Untruths Combined With Sports Shoes
 Author: gXDOPLpn3 December 20, 2015 at 19:38:27 
in reply to: Re: Gossip, Untruths Combined With Sports Shoes posted by Z16NUX5lY on August 21, 2014 at 20:43:52
    Thighs below 90 but lower leg at about 100 so looks like my
quads are a bit tight but psoas ok. I do get lower back
pain and sciatica inmlrtittentey after a ruptured disc at
L5/S1 some years ago, predominantly on the L and both legs
feel heavy and somewhat unresponsive when I have it.
Erector spinae muscles are overdeveloped and hypertonic and
I'm trying to correct my posture and work on strengthening
and activating glutes because I think I'm using my lower
back to power my walking and putting extra strain on the
lumbar area. Any advice would be great.
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